Make your own free website on
Catch As Catch Can Wrestling


About Us
Catch Principles
Catch History
Catch Articles
Catch Wrestlers
Catch Gallery
Catch Links
Technique: Quarter Nelson
Technique: Half Nelson
Technique: 3 Quarter Nelson
Technique: Full Nelson
Technique: Head Chancery
Technique: Double Wrist Lock
New!!! Catch Forum
Technique: Double Wrist Lock

JUNE 2003

Double Wrist Lock (standing)

Picture 1 (below) This hold is taken from a standing position.  You grasp your opponent's left wrist in your right hand, reach over in back with your left arm, taking hold of your right wrist and locking it as illustrated.  Push his wrist back as far as possible, fall backwards on your shoulder, carrying him over.

Picture 2 (below) By carrying over your opponent as explained on previous page, he is now brought to the mat.  But while he is falling you shift into a position that will enable you to secure a head scissors combined with a double wrist lock, as shown above, thereby securing a fall.

Picture 1

Picture 2

More techniques coming soon...